Estrogen deficiency can lead to disorders such as alopecia, loss of hair and many more. The level of estrogen hormone in the body reduces soon after menopause so it is necessary to supplement the estrogen needs of the body and there are several foods available in the markets which are great source of estrogen. Some of the food contains estrogen supply and some may contain substances known as di-indoylmethane which stimulates the efficiency of the body to increase its own supply of estrogen by increasing metabolism of estradiol.

Estradiol is responsible for producing estrogen in the body. Some of the foods which are rich in the level of estrogen are: fresh fruits such as apples, cherries, papaya, vegetables rich in vitamin C such as tomatoes, beets, carrot and potatoes. Herbs and spices such as garlic, clover, grains like barley, oats, rice, seeds such as fennel, alfalfa.

 Beans such as soybeans, red beans and split peas are also good source of estrogen supplement. There are also some foods available which can inhibit the production of estrogen level in the body, so it is important that you must stop in taking such food if you are trying to improve the level of estrogen.