Sticking to a balanced food plan can help you in avoiding adverse effects of low testosterone secretion. Studies have found that Avocado has a positive impact on secretion of testosterone. It is rich in folic acid and vitamin B12 that help in secretion of this hormone. Banana contains bromelain enzyme that helps in improving erection problems and testosterone secretion disorder.

Along with, it also comprises of potassium and vitamin B required for uninterrupted secretion of testosterone. Celery, containing androsterone can also be taken by men suffering from testosterone secretion disorder. Pine nuts are rich in zinc. Zinc is pivotal for smooth secretion of this hormone. Whey and egg proteins are also capable of increasing testosterone level.  For non-vegetarians, salmon fish is a rich source of essential B vitamins required to increase the testosterone secretion level. Almonds contain fatty acids vital for secretion of this sex hormone. Brown rice is a rich source of zinc and can help significantly to people having testosterone secretion disorders. 

Vegetables like broccoli, cabbage and Brussels sprouts are rich in aromatase. This enzyme facilitates smooth functioning of testosterone.  However, along with all these above food supplements you need to exercise regularly to get the desired result.